Effective Home Remedies For Fat Loss Without Going To The Gym

Fat in the body that is not used as energy is stored as fat reserves or deposits. The most critical areas in your body that accumulate fat include your abdomen, thighs and arms. Although the market is loaded with weight loss supplements and products that promise miracles in weeks, these will only have short-term effects, if any. But, if you want to maintain your weight goal over the long term, these simple practices can make a world of difference.

Effective-home-remedies-for-fat-loss-without-going-to-gymnastics

# 1 Drink lots of lime water

The taste of the pie may not be everyone's favorite, but it is an amazing fat burner. Simply mix some lemon or lime juice into a cup of warm water without adding sweeteners to stimulate the process of burning fat in your body and aiding digestion. All citrus fruits, especially lemons and limes, are filled with polyphenolic compounds called flavonoids, which are extremely effective when it comes to lipid metabolism. They are particularly beneficial for the treatment of dyslipidemia, obesity and atherosclerosis, among other things.

# 2 swap some meats for soy

According to the FDA, the exchange of animal proteins for about 25 gm of soy protein can reduce blood cholesterol levels. Some tempeh or tofu, or miso can be a great alternative to meat. In addition, you can include more soy milk, soy cheese or soy yogurt in your daily diet.

# 3 include some strokes in your diet

Like lemon juice, ACV can increase digestion, decrease appetite and reduce fat accumulation when mixed with a glass of warm water and drink daily before meals. In other words, apple cider vinegar is much more than a salad dressing. In fact, it is a great weight loss tool that can reduce your BMI, body weight and waist circumference.

# 4 spice up your life

Hot and spicy food like chiles is much more than a spicy addition to your meals. The thing is capsinoids in red peppers increase the metabolism of fat meaning they stimulate the burning of excess abdominal fat.

# 5 Cardamom Kickstart

Cardamom is a stimulant of incredible metabolism according to Ayurveda. This spice also lowers cholesterol levels and stimulates the fat burning process in the body. One study found that only 3 g of cardamom powder per day can improve lipid profile.

Tour # 6 to Ashwagandha

Ashwagandha is an ayurvedic remedy that naturally improves metabolism, reduces inflammation linked to excess weight, reduces stress and anxiety and keeps cortisol levels in balance. One way to use this herb is to crush the leaves or roots, mix them with water and consume. Alternatively, you can use it as a powder (churna) or as a supplement of an Ayurvedic practitioner.

# 7 Get Exotic#

Curry leaves have been found extremely useful in lowering blood cholesterol levels, while fenugreek seeds prevent fat accumulation in the liver. You can add curry leaves to green smoothies or your meals to season them. Fenugreek seeds are best soaked in warm water overnight then eaten plain in the morning. One tablespoon a day is all you need. It can also be consumed in powder and stirred in hot water.

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