UNBELIEVABLE DIET WITH EGGS! LOST 3 KG IN JUST 3 DAYS

This diet is for rapid weight loss and should only apply 3 days a week. Avoid sugar, salt, pasta and other foods that are harmful and full of calories, potato chips, fried foods, fatty meat and soda.

§  First day

Breakfast: Two hard-boiled eggs, 2 tomatoes and a cup of unsweetened green tea.

Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea.

Snack: An apple

Dinner: Steamed vegetable (broccoli, cauliflower, carrots, peas, green beans, etc.) 

with a cup of green tea.

§  Second day

Breakfast: Two boiled eggs, 1 banana and a cup of green tea.

Lunch: Two egg whites, 120 grams of boiled chicken without skin and a glass of green tea.

Dinner: 120 grams of cottage cheese, a slice of sponge cake and a cup of low-fat milk.

§  Third day

Breakfast: Two hard boiled eggs and a glass of tomato juice

Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.

Dinner: Two baked potatoes, green salad and a glass of green tea.

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