Mahima Choudhary Back With A New Look OMG Shocking

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_7GYd5Hbfx5vr2AIMHeTmch9rBp4MvgSg4N1zYKp7fGQIlkJbR4LCvLZXj7iKvvfpbDxhA3i_i1N1z52W6EQ7Gnldwyja8hsrQ22DBaRXd4Rh5Nyx2UYjIBYkSXn25oO5dYe6A-5JpY-/s1600/mahima.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_7GYd5Hbfx5vr2AIMHeTmch9rBp4MvgSg4N1zYKp7fGQIlkJbR4LCvLZXj7iKvvfpbDxhA3i_i1N1z52W6EQ7Gnldwyja8hsrQ22DBaRXd4Rh5Nyx2UYjIBYkSXn25oO5dYe6A-5JpY-/s640/mahima.png" width="640" /></a></div> <br /> <div class="MsoNormal"> Mahima Chaudhary had the dream of premiering what with King Khan, Shah Rukh romancing her in 'Pardes' of Subhash Ghai. After the success of his debut film, a flurry of films came his way. Mahima, whose original name is Ritu Chaudhary, was recently seen in the Bengali film 'Dark Chocolate', where he played a character based on Indrani Mukerjea. His acting ribs have surely brought him a long way in showbiz.<br /> <br /></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/_AQLsMjqxhc" width="560"></iframe></div>

Mahima Choudhary Back With A New Look OMG Shocking

Mahima Chaudhary had the dream of premiering what with King Khan, Shah Rukh romancing her in 'Pardes' of Subhash Ghai. After the...

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Get Rid Of 20 Pounds Of Toxins From Your Colon With These 2 Simple Ingredients!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZQQipTW5lEWL-Oexn2ObvjmJ2_sbV18KWqM0ytqJvFfFGkORTJJedA28FMENWLbZN27uFgvepX9FVUXWZJoofrM38sFTp_XUSpCyZdXSTYKEqwdur4onNXDdQDhnMtiasfuH6i9JbpUi/s1600/REMOVE-20-POUNDS-OF-TOXINS-FROM-YOUR-COLON-WITH-ONLY-2-INGREDIENTS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZQQipTW5lEWL-Oexn2ObvjmJ2_sbV18KWqM0ytqJvFfFGkORTJJedA28FMENWLbZN27uFgvepX9FVUXWZJoofrM38sFTp_XUSpCyZdXSTYKEqwdur4onNXDdQDhnMtiasfuH6i9JbpUi/s640/REMOVE-20-POUNDS-OF-TOXINS-FROM-YOUR-COLON-WITH-ONLY-2-INGREDIENTS.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Many people are being diagnosed with colon cancer these days. Bad habits and poor nutrition disable the purification of organs in the human body. There are many scientific techniques to address this problem, but they are all dangerous, really harmful and expensive at the same time. However, today we present you with a natural method that will cleanse your colon easily and quickly. To eat healthy and lose weight at the same time, check out this> 3-week diet plan.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The best thing about natural medicine is that it contains no chemicals and both do not cause any side effects to our body. There are many home remedies and techniques that are really affordable and easy to prepare. The following recipe will completely cleanse your colon and also help you lose twenty pounds in just 3 weeks. The recipe is rich in fiber and essential nutrients that will also improve your overall health.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients needed:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">-1 apple;<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">-A glass of water;<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">-Tbs. Of linseed;<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">-Tbs. Of honey;<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">-Tbs. Chia seeds;<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Instructions:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Wash and cut the apple into pieces and remove the seeds. Add the pieces in the blender along with honey and water. Mix well and then add the flaxseed and chia seeds and stir with a spoon for several minutes.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Consume once a day for 3 weeks and you will notice the amazing effects in a very short period of time. It cleanses your colon completely and improves overall health. It will also help you lose weight by speeding up and improving metabolism. To eat healthy and lose weight at the same time, check out this> 3-week diet plan.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Avoid consuming processed and fast foods and foods high in sugar as they neutralize the effects of drinking. Prepare it now and enjoy its benefits<o:p></o:p></span></div>

Get Rid Of 20 Pounds Of Toxins From Your Colon With These 2 Simple Ingredients!

Many people are being diagnosed with colon cancer these days. Bad habits and poor nutrition disable the purification of organs in the hu...

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EVERY GIRL SHOULD KNOW THESE 7 EASY WAYS FOR A HEALTHY PRIVATE PART

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oEetosKQDMHlP9YP-WsrgbwFWHgpozXRnoijLj8BuUEHquQ91eLOMbVzsnrwfnIPST_UNuj2XPIeQ-9aAGEvPDWsSlrMrJSyimadFJYLzsp2p66ySMTM36_oyU4gltpMpxJCM0zZWcU_/s1600/1447402279_girl-cotton-cloth1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oEetosKQDMHlP9YP-WsrgbwFWHgpozXRnoijLj8BuUEHquQ91eLOMbVzsnrwfnIPST_UNuj2XPIeQ-9aAGEvPDWsSlrMrJSyimadFJYLzsp2p66ySMTM36_oyU4gltpMpxJCM0zZWcU_/s640/1447402279_girl-cotton-cloth1.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, sexual desire and ability to reach orgasm.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">A woman who is facing a vaginal problem is more likely to feel shy to share her problem with someone and even feel shy to consult a doctor.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">WHAT CAN I DO TO KEEP MY HEALTHY VAGINE?<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">These are just some of the proper methods to deal with the vagina and make it free from the disease.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">1. To prevent vaginal odor, wear cotton clothing.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">2. Always shave or wax your bottom and keep it clean.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">3. To stay free of infections, wash your vagina at least once a day.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">4. Always wash the buttocks last, so that nothing dirty get into the vagina<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">5. Wash the area between the vaginal opening and the anus well.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">6. Put the lower lips to one side and wash around the clitoris with your fingers<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">7. The use of very mild soaps to wash the vagina helps to prevent infection and makes it disease-free.</span></div>

EVERY GIRL SHOULD KNOW THESE 7 EASY WAYS FOR A HEALTHY PRIVATE PART

Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, sexual desire and abili...

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How to make your hair grow faster than ever – 1 inch in a week!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhgRlUWyF9U2ZQvv0CUFucy6PZRyvOekDkhx_GTa8rz6lSBR6CGmloR-5doKIxkpSEodEye5fh9LwoCzXsax8Ux2FFNyeqb4TaDtm0rsBRgQt-9f8E38wqs3SA_ceyvPKjoPwp7RWn4nI/s1600/Hair-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAhgRlUWyF9U2ZQvv0CUFucy6PZRyvOekDkhx_GTa8rz6lSBR6CGmloR-5doKIxkpSEodEye5fh9LwoCzXsax8Ux2FFNyeqb4TaDtm0rsBRgQt-9f8E38wqs3SA_ceyvPKjoPwp7RWn4nI/s640/Hair-1.png" width="640" /></a></div> <br /> <div style="text-align: center;"> <span style="font-size: large;">How to make your hair grow faster than ever – 1 inch in a week!</span></div> <div> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RMXWBACQCz4" width="560"></iframe></div>

How to make your hair grow faster than ever – 1 inch in a week!

How to make your hair grow faster than ever – 1 inch in a week!

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101-YEAR-OLD WOMAN GIVES BIRTH AFTER SUCCESSFUL OVARY TRANSPLANT

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlfpZMjyaY6XuIll4UYwV6Ie9UNURHxi5MVNCc9OJdZfxdMqUZkfF7IiFhPXHwSLRpDHauB9lWEX-IT10dfe9Ys4tKcW16gBX7UQMubyL_v7egqrBB4XGGV6k72LfSNMUCzkwukJi6Xj8/s1600/160511073400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlfpZMjyaY6XuIll4UYwV6Ie9UNURHxi5MVNCc9OJdZfxdMqUZkfF7IiFhPXHwSLRpDHauB9lWEX-IT10dfe9Ys4tKcW16gBX7UQMubyL_v7egqrBB4XGGV6k72LfSNMUCzkwukJi6Xj8/s640/160511073400.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">A 101-year-old Anatolian Vertadella has actually given birth to a 9-pound child after a debatable ovary transplant thoroughly criticized by medical professionals because she was very old.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">All the treatment was done in Turkey in a private center and was illegal (in Turkey the European laws on ovary transplant do not use).<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Anatolia confessed in tears: "I am very happy with the whole group of doctors who chose to continue with the operation." I am very happy for my 17th child. This is a real blessing. "<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">"For a long time I really felt worthless for God.I could not recreate considering that I turned 48. I was diagnosed with ovarian cancer.For years I believed that Gog penalized me for having only 16 children, buying in his holy generosity , As soon as, in fact, it has reformulated me with fertility. "<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dr. Popolicchi thinks that the last decision was left to the patient even though the entire treatment was illegal.<o:p></o:p></span><br /> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/eHP6HQDfA3M" width="560"></iframe></div>

101-YEAR-OLD WOMAN GIVES BIRTH AFTER SUCCESSFUL OVARY TRANSPLANT

A 101-year-old Anatolian Vertadella has actually given birth to a 9-pound child after a debatable ovary transplant thoroughly criticized...

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Milk Facial At Home To Get Younger Looking Skin Overnight

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipk89b5K9h5Bzo07FHtoHd-hJJnhGeELkV8I9mJK0CVVYGtIxbGmC9uTA_-qCXfzKPhDri11Z5y-BiuNI0TmlLbXiWQ8kcdtv_t0-XBhEBmzeAL80LZ0NksW5jRm1aQDP95mRaOweUaiZR/s1600/life-with-bollywood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipk89b5K9h5Bzo07FHtoHd-hJJnhGeELkV8I9mJK0CVVYGtIxbGmC9uTA_-qCXfzKPhDri11Z5y-BiuNI0TmlLbXiWQ8kcdtv_t0-XBhEBmzeAL80LZ0NksW5jRm1aQDP95mRaOweUaiZR/s640/life-with-bollywood.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> <span style="font-size: large;">Milk Facial At Home To Get Younger Looking Skin Overnight</span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/4otlF7RaEvo" width="560"></iframe></div>

Milk Facial At Home To Get Younger Looking Skin Overnight

Milk Facial At Home To Get Younger Looking Skin Overnight

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This Is What Happens When You Don’t Shower For 2 Days, #5 Is Awful!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CM6E0Pq9GLouXRGs8zxhV0DM62VCkNcEzuGbFg_UujfQVpMpZFeaPL_9p79WIO2PLTi9S4xm4jQ2J_O9QjCAuZ4ss5tXKyFamDNXUPbnEwK8FkZMW0_i3ZY69zfD48xd9ch3xmu-tUEY/s1600/sj5p48bmnh51v7hxlmnl.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CM6E0Pq9GLouXRGs8zxhV0DM62VCkNcEzuGbFg_UujfQVpMpZFeaPL_9p79WIO2PLTi9S4xm4jQ2J_O9QjCAuZ4ss5tXKyFamDNXUPbnEwK8FkZMW0_i3ZY69zfD48xd9ch3xmu-tUEY/s640/sj5p48bmnh51v7hxlmnl.png" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">When we were little kindergarten children, they taught us to take the bathroom daily. But some people who are extremely hygiene conscious of taking a shower twice a day. I wonder how? But on the other hand, some slow people like me have an aversion towards the bathroom.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Guys, just like you do not skip your meals, make sure you do not skip a shower, otherwise the consequences could be dangerous. They are listed below.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/QEeliXPXiBo" width="560"></iframe></div>

This Is What Happens When You Don’t Shower For 2 Days, #5 Is Awful!

When we were little kindergarten children, they taught us to take the bathroom daily. But some people who are extremely hygiene consciou...

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Press This Point On Your Belly To Lose Extra Abdominal Fat In Not Time

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjQ9i9BM70AclUlf_NBaeygYiC0_GvrjcCEPewr9IeD6I-RQ32qvH0YRfIEGHIfZyALuUoyIx2UYD38AYwa0Nqz1IxNxkfZ3ES5W2PqQ5V7uoXXsNz26I7Gxedj7P4YGjxqRZtEGmP7uJ/s1600/xbelly-button-to-lose-weight.jpg.pagespeed.ic.Cw5XYgyoTy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjQ9i9BM70AclUlf_NBaeygYiC0_GvrjcCEPewr9IeD6I-RQ32qvH0YRfIEGHIfZyALuUoyIx2UYD38AYwa0Nqz1IxNxkfZ3ES5W2PqQ5V7uoXXsNz26I7Gxedj7P4YGjxqRZtEGmP7uJ/s640/xbelly-button-to-lose-weight.jpg.pagespeed.ic.Cw5XYgyoTy.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">We all know about exercise, but nothing could be simpler than that. Just press this point and you will remove all the toxins from your body (which will empty your colon instantly) and you can lose weight much faster. It will not take any effort on your side so you can safely test it<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This point or button in your belly is known as "sea of ​​energy" and is located below the navel. All you have to do is measure with your fingers.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Yes, measure three finger widths below the navel. Be sure to use only 3 fingers. And there you get it. By applying pressure to that point in your belly, you can get toxins removed from your colon and also assist in the easy completion of bowel movement.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Also, use your first three fingers and press the poop button.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Breathe as deeply as possible. The button will start to show its effect in 10 seconds or it may take up to 3 minutes.<o:p></o:p></span></div>

Press This Point On Your Belly To Lose Extra Abdominal Fat In Not Time

We all know about exercise, but nothing could be simpler than that. Just press this point and you will remove all the toxins from your b...

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THIS Is What Kareena Is Doing For Her Quick Weight Loss After Delivery

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-FyvHTUAdtAsDymrMos8IMf5guUcLSjoY1wYSJHmqeGm0cZT69-X2KTCAFBJWcSzCWa8mWKnbef-_1g8WtLrrYckqCGv_2eUmqzgRSxJ41VUbIzOldUPKTcZBzE7xft4xfb8DtglkDYX/s1600/kareena-post-pregnancy-weight-loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-FyvHTUAdtAsDymrMos8IMf5guUcLSjoY1wYSJHmqeGm0cZT69-X2KTCAFBJWcSzCWa8mWKnbef-_1g8WtLrrYckqCGv_2eUmqzgRSxJ41VUbIzOldUPKTcZBzE7xft4xfb8DtglkDYX/s640/kareena-post-pregnancy-weight-loss.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">She is a role model not only for fitness lovers, but also for young mothers. After giving birth to her son Taimur Ali Khan in December, Kareena Kapoor Khan is focusing on returning to form. Earlier, the actress did yoga, but now she is including Pilates as well as to shed the pounds.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">Bebo sheds a few pounds and looks thin. A source said, "After 40 days of her delivery, she started doing light exercises, including yoga." Now, since the last fortnight, she has started to do proper exercises and has included Pilates in her routine. The diet of dietician Rujuta Diwekar.This has resulted in Kareena losing 12 kilograms since she began working out.He aims to lose more weight in the next month and get fit to shoot for Veere Di wedding in May. , As reported in HT coffee.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">Kareena who had put 18 kg during her pregnancy recently during Facebook live chat with Rujuta said she did not want to rush to lose weight. The actress said: "My goal is not just to lose the weight I've put in. I do not want to do it overnight, it can take a lot of time, but I want to feel light, happy and energetic throughout the whole process.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 21.4667px;">The person behind Kareena Kapoor's toned and flexible body is none other than renowned celebrity yoga coach Payal Gidwani Tiwari. The actress is grateful to her for getting her perfect shape, "Payal has helped me challenge my genes and transform my body," he said. She is the reason Kareena is still in love with Yoga. But at first, Kareena was not a yoga fan. In fact, he left yoga after practicing it for a month. But, he came back soon, and has since dedicated himself. "At the beginning, when I started yoga classes, I could not lift my feet above the floor." Payal told me that my thighs are bulky, and I have to tone it down, but now I can throw my feet over my head, "said the actress During the launch of a yoga book by Payal Gidwani Tiwari.</span></div>

THIS Is What Kareena Is Doing For Her Quick Weight Loss After Delivery

She is a role model not only for fitness lovers, but also for young mothers. After giving birth to her son Taimur Ali Khan in December, ...

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He 108, She 107 Married 82 Years Reveal Their Secret For A Long Marriage

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71S9usKwjXEL36zerfGB3Vwe0O9GCU8rWWjq_suRXMwMJ0VL-uPsTWimOf5lzmswAMSRLpT7lFZYgO3v9nz2Cvqar8EDxZjukTdnlbyUxRqb8I9GLGxCXlQv8Zvdjgkd3Es33-2Qsg4cl/s1600/B9316390858Z.1_20150226191712_000_GM2A2Q45P.1-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71S9usKwjXEL36zerfGB3Vwe0O9GCU8rWWjq_suRXMwMJ0VL-uPsTWimOf5lzmswAMSRLpT7lFZYgO3v9nz2Cvqar8EDxZjukTdnlbyUxRqb8I9GLGxCXlQv8Zvdjgkd3Es33-2Qsg4cl/s640/B9316390858Z.1_20150226191712_000_GM2A2Q45P.1-0.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The oldest in Rockland County could be the oldest couple in the world and celebrate their birthdays this weekend in a very special way in the presence of a few friends, family members and Marie Eveillard, their daughter with whom they live together.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This couple has a combined age of 202 whopping who means a lot to themselves, families and the county in general because they have been part of the county's rich history for a whole generation.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Duranord Veillard became 109 in February, while his beloved wife, Jeanne, became 105 in May. Duranord and Jeanne have been married for almost a generation. It has been 83 years since they both walked the island in November 1932, the same month that Franklin D. Roosevelt was elected president to say his marriage vows and little did they know they would live so long.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Duranord was born on February 28, 1907 to a fisherman in St. Louis du Sud and raised in Les Cayes in southern Haiti and studied law and lived in Port-au-Prince.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This wonderful couple gave birth to five children and later moved to the United States in 1968 with his family when Duranord lost his job as a judge. He settled in Spring Valley.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Veillard worked as a laboratory technician at Good Samaritan Hospital for 10 years and was retired for the second time.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Duranord Veillard was dressed in crisp white guayabera with brown trousers and brown leather shoes and enjoyed moments with his family as he broke jokes and held the American flag, then began to sing songs he learned in Cuba in the 1920s.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Duranord was so funny because he remembered everything and even offered a reporter a piece of the birthday cake that was frozen and topped with the number 108 that his son Vely Veillard, who is 62 years old, had told him.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Jeanne Veillard was seated next to Duranord Veillard, dressed in a white linen dress and a pair of pink slippers, and parted in the hand.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">She was asked how she met her husband.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I found it on the street, he joked in Creole French, making the room come alive that was full of family members, as everyone laughed at his response.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Although Rockland County does not have an official record of the oldest person, the Veillard family believes that Duranord and Jeanne are the two most married marriages in the area. They have 12 grandchildren and 1 great grandchildren.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Veillard told the magazine news that the secret behind the healthy and long life they experience is only God who said in French Creole. Even though Veillard wakes up at 5 am and does 5 to 7 pushups and would take a cup of tea, oatmeal and fresh fruit for breakfast. Then for lunch and dinner I would eat fish and fresh vegetables and always sleep early and very often<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The couple is always inside except to see the doctor or walk without help. But both are looking forward to another milestone in their lives.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Thank you very much veillard said to all bien-merci beaucoup.<o:p></o:p></span></div>

He 108, She 107 Married 82 Years Reveal Their Secret For A Long Marriage

The oldest in Rockland County could be the oldest couple in the world and celebrate their birthdays this weekend in a very special way i...

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The Things You Should Avoid During Your Period

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuBY3yZudnaFB63HZdSCojz-6dLxLDycDj9RHuhg0KFrU7upJk9XIr97drWPJ4bIAiwo3eoL_aDErhrjoegZ0OJcjoKZoncNKWN8NIsdBq5gBnUiRHUldosOyCl_BjsLiP6EPez6gC3_RX/s1600/Screen+Shot+2016-04-29+at+09.34.13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuBY3yZudnaFB63HZdSCojz-6dLxLDycDj9RHuhg0KFrU7upJk9XIr97drWPJ4bIAiwo3eoL_aDErhrjoegZ0OJcjoKZoncNKWN8NIsdBq5gBnUiRHUldosOyCl_BjsLiP6EPez6gC3_RX/s640/Screen+Shot+2016-04-29+at+09.34.13.png" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">It is a fact that not only some, but every woman gets too emotional during the period, and it is all because of the hormonal issues that the body is struggling with, and stomach cramps, which can contribute to consider the way out Of Bed a fight.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Things to Avoid Definitely during your period<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">As a result of these mood swings you can become too reactive at the moment, therefore, there are several things you should definitely avoid when you are in your period<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. The first and most important is the kitchen. Every more essential daily thing of the woman is connected with cooking meals for her or the family.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">However, cooking while you are in your period can become a little messy and there is a big risk that you can do harm to yourself or another person. You are more likely to have a knife near you while cooking, therefore, you will never know what can happen if you are holding the knife in your hands. Just stay out of the kitchen. Leave the work to another person and enjoy the benefits.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. You should stay away from your phone. As simple as ABC, you may end up calling your ex or an ex-friend to end a fight.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Since you are experiencing a variety of mood swings over time, you are probably going to make the biggest mistake in life, one of which you will later regret.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">That's why it's best to keep your hands off the phone in these emotional times.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. The exercise is strictly prohibited during the period of time. You may not only end up ruining your clothes, but it can contribute to major stomach aches.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Just remember, that the swelling in your stomach is due to the period and not because you gained weight.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. You should definitely avoid seeing romantic comedies and especially if you are single. This will lead you to experience even greater emotional problems.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Avoid eating chocolate. You may feel like filling yourself with chocolate will make things better, and help the pain go away.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">However, this in the end will only make you feel worse and be angry at allowing you to do that to your body.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. You should not go wrong if you feel very bad mood. No one would want to deal with you in this way, therefore, it is better to spend the day in your bed instead of passing your negative energy from emotional crisis to other people.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. You should avoid starting arguments, as those arguments can only lead to a fight, and hurt other people by saying bad things that you will later regret.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">At times like these, you should just try to calm down and count to ten. Leave the arguments for another occasion.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Taking a shower is not the best solution to have your period. I understand that you want to stay clean and feel better, but for that purpose, it is always better to take a bath instead.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Turn on the radio and pour a glass of wine. This will contribute to total relaxation of body and mind in that tense period.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Do not do any housework! The disaster is not going anywhere, you can always clean it later, after your period is over.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Do not bother right now, but just relax with a book or a movie. You can handle everything else after a few days.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Junk food is definitely banned during this time period. Consuming this food will only make you feel worse instead of better.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Eating junk food only accumulates a little fat and lowers your energy, which makes you even more frustrated with regard to the fact.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">You can either take a candy bar or drink a cup of hot chocolate. This will increase the sugar level, not the highest, but at a medium level and will make you feel satisfied with the choice of food.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">11. Running is probably one of the worst ideas. Not only will this help the period last longer and be more painful, but also increase the amount. You should rest as much as possible at this time.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">12. Lying down is more preferable than location, therefore you should try to lie during the day instead of sitting. Why suffer sitting when you can lie down, in your bed, when you watch TV, when you are taking a bath, etc.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">13. Thinking is essential, but why put your brain through pain, when your body is already experiencing great pain. Overthinking could just give you an extra pain, a particular headache, and leave you weak.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">However, do not get this wrong message. This surely does not mean that you should avoid doing everything you normally do during your period, but it is a guide that are things that contribute to an even greater pain and anger, and an option and a reason why staying in it Bed and do A lot of rest all day.<o:p></o:p></span></div>

The Things You Should Avoid During Your Period

It is a fact that not only some, but every woman gets too emotional during the period, and it is all because of the hormonal issues that...

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10 SIGNS OF MAGNESIUM DEFICIENCY YOU SHOULD PAY ATTENTION TO!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg980OqYydf46vE_r4KRwTzsDd5xY3_L_p1uGZ3E0nAdMO_rhckl6Yl7kn_-tphEY2zhBbRT7cP3-1C4oJF7n1riKNIyHtzsaN1pN4IjZKAfwZuC-Ir9ZdTuqqQWj-kF0qgfAoPq5CxxRLv/s1600/3b6fa419b6744a6f3b592a9946d9fac0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg980OqYydf46vE_r4KRwTzsDd5xY3_L_p1uGZ3E0nAdMO_rhckl6Yl7kn_-tphEY2zhBbRT7cP3-1C4oJF7n1riKNIyHtzsaN1pN4IjZKAfwZuC-Ir9ZdTuqqQWj-kF0qgfAoPq5CxxRLv/s640/3b6fa419b6744a6f3b592a9946d9fac0.jpeg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The food we eat every day has a profound impact on our health, so it is important to have a diet rich in essential vitamins and minerals. However, the diet has changed in the last decades, going from bad to worse. Today, the usual western diet is stolen from essential nutrients and is the main reason for numerous diseases and conditions.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">For example, most of us lack magnesium - this mineral is important for the proper functioning of our organs because it is responsible for our energy levels and the synthesis of proteins and fats. Magnesium prevents cardiovascular disease and keeps the heart safe from harm, regulates our blood pressure and insulin levels, and plays a role in the process of blood clotting. As you can see, it is very important for our body, so we should always keep your levels in the optimum range.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Magnesium is found in foods such as nuts, legumes, fortified cereals, bananas, spinach and avocados. You may think that you are probably safe while eating these foods, but the truth is that they only absorb 30-40% of the recommended daily intake of magnesium, which is 400 mg. This leads to magnesium deficiency and numerous health problems, but fortunately can be avoided by paying attention to the signals our body sends when we consume less of the minerals. Here are the 10 signs of magnesium deficiency that you should not ignore:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1.Night cramps in the legs<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">If you have been suffering from painful nocturnal leg cramps, it is usually due to magnesium deficiency. Magnesium is important for proper contraction of our muscles, so when it is not there, you may experience cramps. That is why it is recommended to take magnesium supplements each and eat foods rich in magnesium.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2.Migraines and headaches<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Constant migraines and headaches have been linked to magnesium deficiency, so make sure that you are taking enough amount of mineral every day. According to one study, taking a magnesium supplement can reduce the intensity of migraines, which shows there is a connection.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3.Asthma<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Respiratory problems such as asthma are related to magnesium deficiency. In one study, asthma symptoms were reduced with high magnesium intake, which is a clear sign that lack of mineral may be causing the problem.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4.Constipation<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Magnesium is in charge of proper bowel function and can cause problems like constipation.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5.High blood pressure<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Hypertension is one of the most common diseases today. It is a major cause for concern, but fortunately, it can be alleviated by increasing your magnesium intake.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6.Insomnia and chronic fatigue<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">If you have trouble falling asleep at night, it could be a symptom of magnesium deficiency. Eat foods high in the mineral to sleep better and rest properly at night. The same problem can cause chronic fatigue as well, and can be solved by taking magnesium supplements as well.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7.Depression<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">According to one study, people under 65 who have sufficient levels of magnesium in their body are 22% more likely to suffer from depression. If you are suffering from depression, increasing your magnesium intake may help.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8.Calcium deficiency<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Calcium is important for proper absorption of magnesium in the body, so if it lacks magnesium, it probably lacks calcium as well.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9.Anxiety<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lack of magnesium in the body affects the central nervous system and can cause anxiety. By increasing your magnesium intake, you should be more relaxed and get rid of anxiety in no time.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10.Sweet cravings<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">If you are suddenly sweet cravings, you may be suffering from magnesium deficiency. Lack of mineral in the body can cause sweet food cravings, but fortunately, eating dark chocolate (which is rich in magnesium) can satisfy your appetite.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Many of the health problems we are facing today are related to nutritional deficiencies such as lack of magnesium. They can be easily solved by eating foods rich in vitamins or minerals, but this should become your new lifestyle, not a temporary measure.<o:p></o:p></span></div>

10 SIGNS OF MAGNESIUM DEFICIENCY YOU SHOULD PAY ATTENTION TO!

The food we eat every day has a profound impact on our health, so it is important to have a diet rich in essential vitamins and minerals...

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Remove Unwanted Hair Permanently At Home Permanently (No Waxing or Shaving)

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Remove Unwanted Hair Permanently At Home Permanently (No Waxing or Shaving)

Remove Unwanted Hair Permanently At Home Permanently (No Waxing or Shaving)

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Remove Sun Tan And Other Dark Spots Quickly Within 10 Minutes

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Remove Sun Tan And Other Dark Spots Quickly Within 10 Minutes

Remove Sun Tan And Other Dark Spots Quickly Within 10 Minutes

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Only 2 Ingredients And The Pores On Your Face Will Disappear Forever!

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Only 2 Ingredients And The Pores On Your Face Will Disappear Forever!

Only 2 Ingredients And The Pores On Your Face Will Disappear Forever!

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One Ingredient That Can Give You Long And Strong Hair In Only 1 Month

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One Ingredient That Can Give You Long And Strong Hair In Only 1 Month

One Ingredient That Can Give You Long And Strong Hair In Only 1 Month

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Natural Homemade Hair Straightener Cream With Coconut Milk & Lemon Juice

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9breXDFhJ_RHZdcSD55TmRFQ4xsjCufdRK-QArjsJLLooINJupT6TU7i8qS_1TT6Z3Uh9vqKo2UH21apzJH5e8mKL71D7w7Lri928wU9b7B5POW3D9W6F9FrbPgUnQIl9SiKtN9rnzbj7/s1600/Natural-Homemade-Hair-Strai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9breXDFhJ_RHZdcSD55TmRFQ4xsjCufdRK-QArjsJLLooINJupT6TU7i8qS_1TT6Z3Uh9vqKo2UH21apzJH5e8mKL71D7w7Lri928wU9b7B5POW3D9W6F9FrbPgUnQIl9SiKtN9rnzbj7/s640/Natural-Homemade-Hair-Strai.jpg" width="640" /></a></div> <br /> Natural Homemade Hair Straightener Cream With Coconut Milk & Lemon Juice<br /> <br /> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/o5XrJxFkDn8" width="560"></iframe></div>

Natural Homemade Hair Straightener Cream With Coconut Milk & Lemon Juice

Natural Homemade Hair Straightener Cream With Coconut Milk & Lemon Juice

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Mix These 3 Ingredients With Your Shampoo And After 2 Weeks of Use, Your Hair Will Grow Nonstop

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yc3TShca86dsyVU9ao7TxZObrwemPSZTg1h2SrDXbjkBlatFt-9O554rTf3a0QOe5RDrBaLlvXiKG_BHW8jEOUj64dhzjvfsvrMzWYijpd7uWnel3UUyi2uDZg9FqJPJNVuB63txkzd5/s1600/Mix-These-3-Ingredients-Wit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yc3TShca86dsyVU9ao7TxZObrwemPSZTg1h2SrDXbjkBlatFt-9O554rTf3a0QOe5RDrBaLlvXiKG_BHW8jEOUj64dhzjvfsvrMzWYijpd7uWnel3UUyi2uDZg9FqJPJNVuB63txkzd5/s640/Mix-These-3-Ingredients-Wit.jpg" width="640" /></a></div> <br /> Mix These 3 Ingredients With Your Shampoo And After 2 Weeks of Use, Your Hair Will Grow<br /> <br /> <div style="text-align: center;"> Nonstop<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/7zWMgYMxrHU" width="560"></iframe></div>

Mix These 3 Ingredients With Your Shampoo And After 2 Weeks of Use, Your Hair Will Grow Nonstop

Mix These 3 Ingredients With Your Shampoo And After 2 Weeks of Use, Your Hair Will Grow Nonstop

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How To Stop Your Makeup From Getting Oily & Shiny!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yUIgDQXel5Vg15yWDQki7MYB0ZVlG2TkZ6f-Rr6V9OFhzBzPTXk6Y7mgDDVUrucYCVpGmqF4GJonQrPrpDOMsB3UkT8exbNGhwca5bz71j6mfaHsSJH7YJB1Z8X4MOQN33QI2Nj0A-VK/s1600/How-To-Stop-Your-Makeup-Fro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yUIgDQXel5Vg15yWDQki7MYB0ZVlG2TkZ6f-Rr6V9OFhzBzPTXk6Y7mgDDVUrucYCVpGmqF4GJonQrPrpDOMsB3UkT8exbNGhwca5bz71j6mfaHsSJH7YJB1Z8X4MOQN33QI2Nj0A-VK/s640/How-To-Stop-Your-Makeup-Fro.jpg" width="640" /></a></div> <br /> How To Stop Your Makeup From Getting Oily & Shiny!<br /> <br /> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/QXONnJLf3NA" width="560"></iframe></div>

How To Stop Your Makeup From Getting Oily & Shiny!

How To Stop Your Makeup From Getting Oily & Shiny!

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Apply This Every Night On Your Hair And Get Silky And Straight Hair Naturally!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0YuX3rKg34a4c-MR94wJSKoAll9wKC4stOvziMuuqosYYYS6hqQAOWrjR6g2y0Yxk5V5TeOD29dmI0dUMSoKuYnbDJOEXQPf0dhbiSo2ElEl8NGwyD7j4yt5Y0YLX9Hg4QO1hSvy7QBi/s1600/Apply-This-Every-Night-On-Y.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0YuX3rKg34a4c-MR94wJSKoAll9wKC4stOvziMuuqosYYYS6hqQAOWrjR6g2y0Yxk5V5TeOD29dmI0dUMSoKuYnbDJOEXQPf0dhbiSo2ElEl8NGwyD7j4yt5Y0YLX9Hg4QO1hSvy7QBi/s640/Apply-This-Every-Night-On-Y.jpg" width="640" /></a></div> <br /> Apply This Every Night On Your Hair And Get Silky And Straight Hair Naturally!<br /> <br /> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/6m13t3kZYrY" width="560"></iframe></div>

Apply This Every Night On Your Hair And Get Silky And Straight Hair Naturally!

Apply This Every Night On Your Hair And Get Silky And Straight Hair Naturally!

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12 Bizarre Beauty Hacks That Are So Crazy They Actually Work

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_RISd-0igRMhSvrmP8F_eElbhgxinbST0OWQeSiBs0cJ8RogPfHkgQe5p70FQnUvgXIHsTknEDlUmQktCt0jR5ghcNRLw1RUTqgzOSnLnNjsTkY0BS2Yjh2zYCDJQtr7thWTVchBP93u-/s1600/12-Bizarre-Beauty-Hacks-Tha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_RISd-0igRMhSvrmP8F_eElbhgxinbST0OWQeSiBs0cJ8RogPfHkgQe5p70FQnUvgXIHsTknEDlUmQktCt0jR5ghcNRLw1RUTqgzOSnLnNjsTkY0BS2Yjh2zYCDJQtr7thWTVchBP93u-/s640/12-Bizarre-Beauty-Hacks-Tha.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> 12 Bizarre Beauty Hacks That Are So Crazy They Actually Work</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XbKLsG8WY5Q" width="560"></iframe></div> <br /> <br />

12 Bizarre Beauty Hacks That Are So Crazy They Actually Work

12 Bizarre Beauty Hacks That Are So Crazy They Actually Work

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10 Uses For Coconut Oil You Haven’t Heard Before

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10 Uses For Coconut Oil You Haven’t Heard Before

10 Uses For Coconut Oil You Haven’t Heard Before

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10 Do’s & Don’ts For Underarm Hair Removal

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10 Do’s & Don’ts For Underarm Hair Removal

10 Do’s & Don’ts For Underarm Hair Removal

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8 Natural Remedies That Remove Moles Safely and Fast!

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8 Natural Remedies That Remove Moles Safely and Fast!

8 Natural Remedies That Remove Moles Safely and Fast!

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GET FIRM AND TIGHT BREAST IN A WEEK YOU ONLY NEED 2 INGREDIENTS!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDSTbGi3NmX9uqaGxLLVvt8sAxJ39Bm_tyBfaqY8PsCJgOtMjV8QlH7J2_136rW3ktNgIHWM6CnRU4FTAlT7mxfvkL_ohfI-8dySVyOmkmAavQ5_xHYm249iXyq509CSfcyWezPWmCLnbG/s1600/GET-FIRM-AND-TIGHT-BREAST-IN-A-WEEK-YOU-ONLY-NEED-2-INGREDIENTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDSTbGi3NmX9uqaGxLLVvt8sAxJ39Bm_tyBfaqY8PsCJgOtMjV8QlH7J2_136rW3ktNgIHWM6CnRU4FTAlT7mxfvkL_ohfI-8dySVyOmkmAavQ5_xHYm249iXyq509CSfcyWezPWmCLnbG/s640/GET-FIRM-AND-TIGHT-BREAST-IN-A-WEEK-YOU-ONLY-NEED-2-INGREDIENTS.png" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Many people feel embarrassed and unhappy with the appearance of their breasts, and they become depressed there is nothing to do to encourage them. If you are one of them, you are in the right place - we will show you how to prepare a </span><span style="font-size: 14pt; line-height: 115%;">simple remedy of 2 ingredients that will cheer your breasts and sign the breast tissue.</span></div> <div class="MsoNormal"> <span style="font-size: 14pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">GET SIGNED AND TIGHTENED CHEST IN ONE WEEK YOU ONLY NEED 2 INGREDIENTS!<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Additional Tips for Breasts More Perkier<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Here is a simple exercise that can cheer up your breasts: lie on your back on a bench or floor mat, then take a 5 pound weight on your hands and lift them towards your chest. Now lower your hands as low as you can and lift them up again. Repeat 3 exercise series with 10 reps per set. We suggest doing it every day of the week.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This great exercise will strengthen the muscles beneath your breasts, as well as the muscles of the upper chest and the armpit area. Try the exercise yourself, and you will be amazed by the progress in a month!<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Home Remedy for Joyful Breasts<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">In addition to exercise, you should also use a simple home remedy that tightens your breasts. The remedy is actually olive oil, an oil present in almost any home. To cheer up your breasts, lie on your bed on a pair of pillows, then rub the oil in your hands and rub small circles on each breast with your hand. If you put too much oil in your hands, wipe the excess with a towel. Repeat the process 3 times a week and you will soon see the amazing difference!<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div style="text-align: center;"> <span style="line-height: 115%;"><span style="font-size: large;">Watch the video below to see how:</span></span></div> <div style="text-align: center;"> <span style="line-height: 115%;"><span style="font-size: large;"><br /></span></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/H0OuutsZiwk" width="560"></iframe></div>

GET FIRM AND TIGHT BREAST IN A WEEK YOU ONLY NEED 2 INGREDIENTS!

Many people feel embarrassed and unhappy with the appearance of their breasts, and they become depressed there is nothing to do to encou...

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2 Minutes Massage With This Serum And All Facial Pores Will Disappear Forever

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3-5UBsozkFet60mtKc_zs4GTyaYJ9IvCSOnSOSiPgTs2DvxFETJsHxg2Fj39eXBVd8i39GbdBJrPWeskRkbFz8xUlask68QaVzGiEmjprxWhWiw-547f_ztGO5NneeG0BTDQxv6qbuvN/s1600/pores1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3-5UBsozkFet60mtKc_zs4GTyaYJ9IvCSOnSOSiPgTs2DvxFETJsHxg2Fj39eXBVd8i39GbdBJrPWeskRkbFz8xUlask68QaVzGiEmjprxWhWiw-547f_ztGO5NneeG0BTDQxv6qbuvN/s640/pores1.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%;">Remedy 1<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> </div> <ul> <li><span style="font-size: 16pt; line-height: 115%;">For this you will need</span></li> <li><span style="font-size: 16pt; line-height: 115%;"> </span><span style="font-size: 16pt; line-height: 115%;">Cucumber Juice</span></li> <li><span style="font-size: 16pt; line-height: 115%;"> </span><span style="font-size: 16pt; line-height: 115%;">Tomato juice</span></li> </ul> <br /> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%;">Mix both in the same amount and apply it all over your face with the help of cotton ball<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> </div> <ul> <li><span style="font-size: 16pt; line-height: 115%;">Allow to dry completely</span></li> <li><span style="font-size: 16pt; line-height: 115%;"> </span><span style="font-size: 16pt; line-height: 115%;">Wash with running water</span></li> </ul> <br /> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%;">Remedy 2<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%;">Apply rose water all over your face and let it dry completely. It will act as a soft toner and at the same time it will reduce the pores of the skin<o:p></o:p></span></div>

2 Minutes Massage With This Serum And All Facial Pores Will Disappear Forever

Remedy 1 For this you will need   Cucumber Juice   Tomato juice Mix both in the same amount and apply it all over your fac...

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Grow Long Eyelashes FAST – Guaranteed Result In Just 1 Week

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfl8b05S8DrFSKGnsrUvh2TJq_RfbdivEAHyQtUsBjp9YyaYk_CcVN6-fFYTq2nVDwsgYpZ3XDQ8Dw8Bg2Y-sUSMoNbnZsV2duWOkDnoRpTskHBFfreZq-7YjT3VEi8wEibqdQfSiQdgG-/s1600/b40aa4c34bf45437ecb409d0fe30102f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfl8b05S8DrFSKGnsrUvh2TJq_RfbdivEAHyQtUsBjp9YyaYk_CcVN6-fFYTq2nVDwsgYpZ3XDQ8Dw8Bg2Y-sUSMoNbnZsV2duWOkDnoRpTskHBFfreZq-7YjT3VEi8wEibqdQfSiQdgG-/s640/b40aa4c34bf45437ecb409d0fe30102f.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> <span style="font-size: large;">Grow Long Eyelashes FAST – Guaranteed Result In Just 1 Week</span></div> <div> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/rdxnz0y6NLQ" width="560"></iframe></div>

Grow Long Eyelashes FAST – Guaranteed Result In Just 1 Week

Grow Long Eyelashes FAST – Guaranteed Result In Just 1 Week

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Orange & Aloevera Facial For Instant Glow On Your Skin

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOk3-s6FBYhtMbwPNCpzPdUgMHtwm6ZGjIeDCXHC04RHVfoYRnYZ0hx_Jb6PeGZCqCnC5FF9DEdxdTHfGM4Gyqjot7DOUz8xFA_bn8Fk4Fyiawp3j5OxgeD1XAaIumuEMWuj_mg4qcKgRB/s1600/maxresdefault-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOk3-s6FBYhtMbwPNCpzPdUgMHtwm6ZGjIeDCXHC04RHVfoYRnYZ0hx_Jb6PeGZCqCnC5FF9DEdxdTHfGM4Gyqjot7DOUz8xFA_bn8Fk4Fyiawp3j5OxgeD1XAaIumuEMWuj_mg4qcKgRB/s640/maxresdefault-1-1.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 1: Cleaning<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">First clean your face with rose water with the help of a cotton<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take a clean towel and soak in hot water, then squeeze the water<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Make sure it is not too hot, dab the towel all over your face<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 2: Scrub<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take 1 orange and cut into 2 halves and pour 1 teaspoon of wheat flour into a piece of orange, make sure it spreads completely over the sliced ​​side of the orange and rub your face for about 5 minutes. Now wash your face with normal water.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 3: Cream<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take 1 teaspoon of aloe vera gel and extract of 2 capsules of vitamin E and 1 teaspoon of honey in a clean bowl, mix well all the ingredients. Apply this cream generously on the face and massage for about 15 minutes, you can even massage it in your area under the eyes. Then wash your face with normal water.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 4: Facial Package<o:p></o:p></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take 1 teaspoon of powdered sandalwood or kiss (gram flour), 2 teaspoons of milk in a bowl, mix well and then apply to the face and neck except the area under the eyes and lips. Leave it on for 10 minutes, now wash your face with normal water.<o:p></o:p></span><br /> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ijXxhKnRdAY" width="560"></iframe></div>

Orange & Aloevera Facial For Instant Glow On Your Skin

Step 1: Cleaning First clean your face with rose water with the help of a cotton Take a clean towel and soak in hot water, then sq...

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Say Goodbye to Your BONE Aches with This Amazing Drink! All You Need is Two Ingredients…

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJAgEfZMPkfcunjliBoRMxU3oOtKEEApUY0OqqPGLvP3iTCUCWylsS88XKc8zLIoqnLienYu9voJEDMh18FtoFAxwpVkxpY2ZwUN_U_oounZhZMV585XF2AsvEtOsZdUqw7orc7adCgL7/s1600/Say-Goodbye-to-Your-BONE-Aches-with-This-Amazing-Drink-All-You-Need-is-Two-Ingredients%25E2%2580%25A6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJAgEfZMPkfcunjliBoRMxU3oOtKEEApUY0OqqPGLvP3iTCUCWylsS88XKc8zLIoqnLienYu9voJEDMh18FtoFAxwpVkxpY2ZwUN_U_oounZhZMV585XF2AsvEtOsZdUqw7orc7adCgL7/s640/Say-Goodbye-to-Your-BONE-Aches-with-This-Amazing-Drink-All-You-Need-is-Two-Ingredients%25E2%2580%25A6.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The following method is exceptionally useful for calming and eliminating bone pains. And best of all, you do not have to spend money on expensive products. All you need is two simple ingredients - water and magnesium chloride.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This drink is a must if you suffer from such a condition as it will definitely impress you with its effectiveness.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">In case you do not know much about it, magnesium chloride is a mineral that has a negatively charged chlorine and a positively charged magnesium particle. Daily use of magnesium chloride will help you establish a chemical balance in your body, but also secrete uric acid which, if contained, can lead to severe pain in your joints.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Advantages of Magnesium Chloride:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"> </div> <ul> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-size: 7pt; font-stretch: normal;">    </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Calms headaches</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">     </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Protects blood vessels.</span></li> <li><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: Symbol;">      </span>It rejuvenates the body;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">    </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Increases libido;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">    </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Increases energy;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Help with diseases of the central nervous system;</span></li> <li><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: Symbol;">     </span>It has anti-cancer properties;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Calm menstrual cramps;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">     </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">Protects against osteoporosis and rheumatism;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">     </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">It improves digestion.</span></li> </ul> <!--[if !supportLists]--><br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">        <o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Recipe:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pour 1 liter of water into a medium-sized pot and turn the stove on. Once the water begins to boil, remove the pot and let it cool to room temperature. Once you do, add 33 grams of magnesium chloride powder to the water.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">But be careful, because before you can use this remedy you need to know your exact dosage. This is exceptionally important and depends on the age of the person who would be using the medication.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This drink should not be taken by people under 10 years of age. However, those who can take it, will benefit from its many healing properties:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dosage:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -.25in;"> </div> <ul> <li><span style="font-family: Symbol; font-size: 14pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">People from 10 to 40 years: Only half a cup in the morning;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">   </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">People 40-70 years old: One cup in the morning;</span></li> <li><span style="text-indent: -0.25in;"><span style="font-size: 18.6667px; font-stretch: normal; line-height: 21.4667px;"><span style="font-family: Symbol;">  </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       </span></span><span style="font-size: 14pt; line-height: 115%; text-indent: -0.25in;">70 year old: One cup in the morning and one in the evening.</span></li> </ul> <!--[if !supportLists]--><br />

Say Goodbye to Your BONE Aches with This Amazing Drink! All You Need is Two Ingredients…

The following method is exceptionally useful for calming and eliminating bone pains. And best of all, you do not have to spend money on ...

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Get Baby Soft And Pink Lips Naturally At Home

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvawAr3MMwpKXtpj9ABIjsETEtcU7IiIkPKxolTUAmesFlkWEa2P9HL2lTSEjNSZ1A5cJpSl-8Ur_shqQ_CHxa1MZ4OpYCxMUF62p-r70TA0GS5sgdg-ZrQzMLtj9XtewAiQX7-RyOs7i/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvawAr3MMwpKXtpj9ABIjsETEtcU7IiIkPKxolTUAmesFlkWEa2P9HL2lTSEjNSZ1A5cJpSl-8Ur_shqQ_CHxa1MZ4OpYCxMUF62p-r70TA0GS5sgdg-ZrQzMLtj9XtewAiQX7-RyOs7i/s640/maxresdefault.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> <span style="font-size: large;">Get Baby Soft And Pink Lips Naturally At Home</span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/FdGy7RRwkw4" width="560"></iframe></div>

Get Baby Soft And Pink Lips Naturally At Home

Get Baby Soft And Pink Lips Naturally At Home

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Ramdev Baba Challenge For Long Hair – Use This And In 6 Month Your Hair Will Be Below Your Waist Line

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTbw66yk1-unB0W_ZVoJRTJdbh-WNLniOGwcjLRGTRuXBITONuM2DVkPLcoysORtyfxg3BDjh7EA4OxMpFuYenB5JbsrYKJlNvYcqsyQ7PITfJw2I7-1-eAo78PY7yljpgOik5NXsMqmmJ/s1600/hair-growth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTbw66yk1-unB0W_ZVoJRTJdbh-WNLniOGwcjLRGTRuXBITONuM2DVkPLcoysORtyfxg3BDjh7EA4OxMpFuYenB5JbsrYKJlNvYcqsyQ7PITfJw2I7-1-eAo78PY7yljpgOik5NXsMqmmJ/s640/hair-growth.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: 14pt; line-height: 115%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: 14pt; line-height: 115%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: 14pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">For this remedy you will need<o:p></o:p></span></div> <div class="MsoNormal"> </div> <ul> <li><span style="font-size: 14pt; line-height: 115%;">1 onion</span></li> <li><span style="font-size: 14pt; line-height: 115%;">Olive oil</span></li> <li><span style="font-size: 14pt; line-height: 115%;">Peel the onion and cut it into small pieces</span></li> <li><span style="font-size: 14pt; line-height: 115%;">Grind and filter this paste to eliminate its juice</span></li> <li><span style="font-size: 14pt; line-height: 115%;">In this juice add 1 tablespoon of olive oil</span></li> </ul> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Apply this throughout the scalp<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Massage it well<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Leave for 30 minutes<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Wash it<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Apply 2-3 times in a week</span><span style="font-size: 20.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span><br /> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qZC_diR8iaI" width="560"></iframe></div>

Ramdev Baba Challenge For Long Hair – Use This And In 6 Month Your Hair Will Be Below Your Waist Line

For this remedy you will need 1 onion Olive oil Peel the onion and cut it into small pieces Grind and filter this paste to e...

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Eat This For Breakfast Every Morning And Watch Fat Disappear!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SpA5sNjb53yhyPLOohgYpgenIJzkhz7sMPEvyUnFBp_KF_VWAdOXDrZJ9E6m6yYz-tKcc3cJXo22nLKB8Im2NjtTXe56k-HTJJgeOtJiSirEo4pvbalXpZobVGvxh-lyPHztSWf2MSaz/s1600/Eat-This-For-Breakfast-Every-Morning-And-Watch-Fat-Disappear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SpA5sNjb53yhyPLOohgYpgenIJzkhz7sMPEvyUnFBp_KF_VWAdOXDrZJ9E6m6yYz-tKcc3cJXo22nLKB8Im2NjtTXe56k-HTJJgeOtJiSirEo4pvbalXpZobVGvxh-lyPHztSWf2MSaz/s640/Eat-This-For-Breakfast-Every-Morning-And-Watch-Fat-Disappear.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Many people leaf through breakfast thinking it does not matter or due to a lack of time, but this is an unhealthy habit that does more harm than you may think. It will also cause a big problem for people who want to lose weight - those who skip breakfast have cravings later, and often overeating for lunch. They also tend to eat snacks often, which increases their chances of being overweight.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">However, there is a simple solution if you do not want to eat a great meal for breakfast; A light but nutritionally rich meal that will provide your body with enough nutrients and energy for the day. Starting your day with a bowl of oats will slow down your cravings during the day and prevent you from overeating later. This was discovered by a study published in the Annals of Nutrition and Metabolism.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The study included 36 men and women divided into 3 groups. 18 subjects were overweight while the other 18 were normal weight. Each of the 3 groups consumed 3 different breakfasts - the first drank 1.5 cups of water, the second ate sweet corn flakes (350 calories), while the third group consumed oats (350 calories).<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Research examined appetite, hunger and fullness scores, as well as blood samples at frequent intervals before and after breakfast until lunch. Blood tests measured glucose, insulin, acetaminophen, and hunger hormone levels. The results were very interesting. </span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">"Our results show that despite eating the same number of calories at breakfast, satiety values ​​were significantly higher after consuming oatmeal compared to sugary corn flakes. After three hours, the subjects reported the same Level of hunger after having a breakfast of cornflakes as they did when they consumed only water, "says lead researcher Allan Geliebter, PhD, research psychologist at the Department of Psychiatry at Mount Sinai St. Luke's Hospital. "Interestingly, the results were more pronounced for participants who were overweight, suggesting that overweight individuals may be more sensitive to the effects of satiety of dietary fiber in oatmeal."<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This is certainly great news for people who want to eat in the morning but still lose weight. Looks like oatmeal is the best choice for breakfast. In addition to helping to lose weight, oats will also reduce the risk of colorectal cancer, coronary artery disease and regulate your blood pressure.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <div style="text-align: center;"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Check out the video below for great breakfast ideas of oatmeal<o:p></o:p></span></div> <div style="text-align: center;"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> </div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/TpVnjFvthUU" width="560"></iframe></div>

Eat This For Breakfast Every Morning And Watch Fat Disappear!

Many people leaf through breakfast thinking it does not matter or due to a lack of time, but this is an unhealthy habit that does more h...

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THIS VITAMIN REDUCES BLOATING AND FLATTENS YOUR BELLY IN A FEW MINUTES

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDHItt8KEuAjTn4S5JdK_LPnJKX5Ta70CBKLV4BmBBXXhBDQEramzhJrY-4uHnDZpZKwiOdqQ0MbRbgR1qt5tgOB1PLMwfKneFUiCZzMBHkytMKzTVj6oNy56O4YMz-F9zM4r4V9qbbX_/s1600/This-Vitamin-Reduces-Bloating-And-Flattens-Your-Belly-In-a-Few-Minutes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDHItt8KEuAjTn4S5JdK_LPnJKX5Ta70CBKLV4BmBBXXhBDQEramzhJrY-4uHnDZpZKwiOdqQ0MbRbgR1qt5tgOB1PLMwfKneFUiCZzMBHkytMKzTVj6oNy56O4YMz-F9zM4r4V9qbbX_/s640/This-Vitamin-Reduces-Bloating-And-Flattens-Your-Belly-In-a-Few-Minutes.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The slow digestive system can result from bloating, not from fat. These are the reasons why your belly is swollen:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Digestive Disorders </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- Many people have problems experiencing gastrointestinal disorders such as IBS, celiac disease and ulcerative colitis. They cause symptoms such as bloating, bloating and gas.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Fluid retention </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- Sometimes fluids can be stored in different parts of the body such as the abdomen or the pelvic area which is leading to excessive swelling and temporary weight gain. If you feel that your clothing is hardening and you feel pain in your joints, this can be due to liver disease or, in some cases, cancer.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dehydration </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- Have you noticed that after consumption of salty foods or alcohol you become dehydrated and swollen. The more water you drink, the better you stay hydrated. This way you will experience less swelling. Dehydration imbalances and electrolytes stop digestion and when the body tries to recover from the dehydration state, it contains excess water to prevent the situation from recurring.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Constipation</span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> - this is the most obvious reason for this condition and can be the result of feces that remain in the intestines, leaving you with a stomach, pain, discomfort and gas. If you eat too little fiber and do not drink enough water, if you also avoid physical activities, and are often under stress, then this can result in constipation.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Food Allergies </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- Food sensitivities, intolerances and allergies may be the most common reason for bloating and gas. Possible food allergies are eggs, nuts and shellfish. The symptoms are noticeable, so you will easily detect it.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Hormonal changes </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- PMS may be another reason for bloated belly as it makes you prone to constipation and fluid retention.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">You eat too fast - if not properly chewed swelling may appear and resulting in slower processing of food. Therefore, it is very important to eat in small bites.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Flatten her belly. How?</span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">These tricks and easy menu will help you to solve the problem:<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vitamin B1 </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- also known as thiamin and is very important as it breaks down carbohydrates in the body. This vitamin converts the food we eat into energy, improves nerve function and heart, speeds digestion and neutralizes swelling and gas. Consume whole grain, green leaves, legumes and brewer's yeast.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vitamin B6 </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- fights water retention. Bad eating habits and the modern lifestyle makes people become deficient of this vitamin. It improves the immune system's response to common viruses and bacteria. Foods rich in this vitamin are: legumes, spinach, whole grain cereals, fish and poultry.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div> <br /> <div class="MsoNormal"> <span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vitamin B12 </span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">- if you lack this vitamin can cause inflammation in the abdominal area that can disrupt the balance of beneficial bacteria in the small intestine and cause slow metabolism and indigestion. You can consume: seafood, bitter vegetables, beef, poultry, cheese, milk and eggs.<o:p></o:p></span></div>

THIS VITAMIN REDUCES BLOATING AND FLATTENS YOUR BELLY IN A FEW MINUTES

The slow digestive system can result from bloating, not from fat. These are the reasons why your belly is swollen: Digestive Disorde...

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Humorous illustration Life before and after marriage

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBkrNCQSaGOdLfsUR-odMWAHCQTDU3Xe95jW0XpR8GSe9gDEIUD8UK1_K1f7ZBy_UObJaKuIG5poHaJAkWa3siRx1NF2PF96ZYtBh26p_gVQA9R8W1zlxp4szjC70bSZXPloKC4AbfUkE/s1600/1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBkrNCQSaGOdLfsUR-odMWAHCQTDU3Xe95jW0XpR8GSe9gDEIUD8UK1_K1f7ZBy_UObJaKuIG5poHaJAkWa3siRx1NF2PF96ZYtBh26p_gVQA9R8W1zlxp4szjC70bSZXPloKC4AbfUkE/s640/1-1.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> <span style="font-size: large;">Humorous illustration Life before and after marriage</span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Czb5oMTP-UY" width="560"></iframe></div>

Humorous illustration Life before and after marriage

Humorous illustration Life before and after marriage

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How To Make Skin GLOW Beauty Balm At Home

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeBZ8YJZstdDVc8atlikuPDeSkgvKf8UrSZWJI63GP86LQS0JooJli4ieem62tb5lYWb8J8IBTa0h9xLa-PPhZpDF8lRSWQUFFCGYCvltiNYLNEEfSbqmShUbHLEOhvZbqVf3Sj6ZtXYol/s1600/xbeauty-balm-360x210.jpg.pagespeed.ic.DdIITiIKdi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeBZ8YJZstdDVc8atlikuPDeSkgvKf8UrSZWJI63GP86LQS0JooJli4ieem62tb5lYWb8J8IBTa0h9xLa-PPhZpDF8lRSWQUFFCGYCvltiNYLNEEfSbqmShUbHLEOhvZbqVf3Sj6ZtXYol/s640/xbeauty-balm-360x210.jpg.pagespeed.ic.DdIITiIKdi.jpg" width="640" /></a></div> <br /> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Your Face Moisturizer<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Compact dust<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Aloe vera gel<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Vitamin E Oil<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take 1 teaspoon of face moisturizer<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Add 1/4 teaspoon of aloe vera gel<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Add 4-5 drops of vitamin E oil<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Add a little compact powder<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mix well<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Store in a clean container.<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">How to use it?<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <span style="font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Take this cream on the finger, apply it all over the face. Instead of regular moisturizer you can use this beauty salve<o:p></o:p></span></div>

How To Make Skin GLOW Beauty Balm At Home

Your Face Moisturizer Compact dust Aloe vera gel Vitamin E Oil Take 1 teaspoon of face moisturizer Add 1/4 teaspoon of aloe ...

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Skin Whitening Facial Bleach To Get Brighter, Tighter, Youthful Skin

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQq4chcLJnr6rAr4w_wIdkSyG7VxYYI2wWM5KqYzdibwi5ElHnXNrho2vEiSqau9iI-O_eQWgk0Sf38qK4YZ9SgMkzLrtq3UfCwy8wNxl0XUOAW3hpHePhoRkMBT-MAjEdJKJLmWXzDjuq/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQq4chcLJnr6rAr4w_wIdkSyG7VxYYI2wWM5KqYzdibwi5ElHnXNrho2vEiSqau9iI-O_eQWgk0Sf38qK4YZ9SgMkzLrtq3UfCwy8wNxl0XUOAW3hpHePhoRkMBT-MAjEdJKJLmWXzDjuq/s640/maxresdefault.jpg" width="640" /></a></div> <br /> <div style="text-align: center;"> Skin Whitening Facial Bleach To Get Brighter, Tighter, Youthful Skin</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/jmag6eyavLY" width="560"></iframe></div>

Skin Whitening Facial Bleach To Get Brighter, Tighter, Youthful Skin

Skin Whitening Facial Bleach To Get Brighter, Tighter, Youthful Skin

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