The Best Beverages To Drink For Amazing Sleep Every Night

You probably already know that the foods you eat, including drinks you drink, can seriously affect your alertness and quality of sleep. This article focuses on the most beneficial drinks for a good night's sleep, as well as those that are best avoided at bedtime.

The best drinks to boost your dream

1 # Cherry juice is one of the most beneficial natural drinks for a good quality of sleep. Drinking sour cherry juice in the morning is also highly recommended for night workers as it helps them fall asleep faster.

2 # chamomile tea and passion fruit tea also promote a good night sleep. Drink this an hour and a half before going to bed. Add a little honey to taste.

3 # Milk, as long as you are not lactose intolerant, can also help you fall asleep better due to the essential amino acid L-tryptophan. Drink a glass of warm milk an hour and a half before bed.

The Drinks to avoid before sleep

1 # Water

Even though water is one of the healthiest drinks in your body depends on proper function, drinking water before going to bed overwork your kidneys. This also means that you will probably wake up a few times in the early hours of sleep.

2 # Alcohol

You may think that alcohol will make you feel more relaxed and sleepy, but it really affects your sleep quality. The thing is, you will sleep fast, but once the alcohol has been metabolized (this usually happens 3-4 hours in sleep), you wake up and can not go back to sleep. Even if you fall asleep again, you will probably spend the night waking up frequently and dreaming intensely. This is far from a good night's sleep.

Drinking before bedtime also puts you at an increased risk for snoring and obstructive sleep apnea.

3#Caffeine

It is widely known that caffeine, an ingredient commonly found in coffee and soda, increases alertness and energy levels. But, this effect only lasts a couple of hours, so you need more caffeine to re-energize and beat rebound fatigue or drowsiness.

And, that's not all, as this increased energy effect of caffeine also increases your heart and respiratory rates. This in turn increases your anxiety. Caffeinated drinks in the afternoon and before bedtime are a

great no-no for people with restless legs syndrome, who will only experience worsening of their condition, especially at night and at bedtime. That is why it is highly recommended to cut the drinks with caffeine completely or at least after lunch if you have restless legs.

How to reduce caffeine: If you are addicted to caffeine, it will be very difficult for you to cut tit of your diet once. That's why you can start switching half of the drinks with caffeine and half decaffeinated. It is also a good idea to limit your caffeine intake in the mornings until lunchtime, and stick to decaffeinated drinks only later in the day.

The bottom line:

As we mentioned at the beginning, what you drink affects the quality of sleep in the same way that you eat. For a good night's sleep, eliminate all caffeinated beverages after 2 pm, and avoid alcohol before bedtime. Instead, drink sour cherry juice or chamomile tea or passion fruit with a little honey or milk an hour and a half before going to bed to help you relax and fall asleep faster. Last but not least, restrict your fluid intake one hour before bedtime to reduce sleep disruptions in the first few hours, as this is the time when sleep is the deepest and most healing.

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