How to End Your Period in 3 Days

How to End Your Period in 3 Days

A woman's menstrual cycle is a regular part of her life, and depending on the person, a woman's period could last from three to seven days. Most women hate their periods due to the unpleasantness that come with menstruation like cramps, back discomfort and headaches.

Because menstruation does not always arrive at a convenient time, it may be necessary to shorten your period for several reasons, like going on vacation or planning a romantic weekend getaway. Luckily, there are several ways to decrease both the duration and painful effects of menstruation and PMS.

Regardless of your reasons, if you are looking for ways on how to stop your period early, here are some methods you can use depending on your individual need.

Get lots of water

Drinking plenty of water every day will help shorten your period. Large amounts of water will also reduce swelling and cramping during menstruation. How much to drink on a daily basis can be a bit confusing. Here is a lightweight formula based that will help you figure out how much water you should drink daily.

·         Take your current weight and divide by two.

·         Take that number and drink that many ounces of water a day.

·         So if you weigh 130 pounds you should drink 65 ounces of water a day.

Enjoy Dark Chocolate

If you're craving chocolate it's okay - give in! Having a piece of black chocolate (with 60% or more of cocoa) every day during your period will help soothe cravings. In addition, dark chocolate has useful antioxidants and is related to the increase in serotonin, which can help improve your mood.

Foods that are natural blood thinners

Anticoagulants usually do not affect the frequency of menstruation, but can increase blood flow and slightly increase the chance of blood clots during the period.

Exercise

Women who are physically fit tend to experience shorter and lighter periods. Women who are sporty enough with less body fat can receive shorter periods. Overweight women may experience longer and heavier periods because the length of the menstrual cycle and the amount of fluid that comes out are partly determined by their weight.

Women who are overweight and have a greater amount of fat in their body that can often cause more difficult and painful, longer and heavier periods.

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