EARLY WARNING SIGNS YOUR BLOOD PRESSURE IS DANGEROUSLY HIGH (1 IN 5 DON’T KNOW THEY HAVE IT!)

EARLY WARNING SIGNS YOUR BLOOD PRESSURE IS DANGEROUSLY HIGH (1 IN 5 DO NOT KNOW THAT YOU HAVE IT!)

Hypertension or high blood pressure is a dangerous condition that occurs when the blood force is too high for your blood vessels to hold. According to statistics, the disease affects 70 million Americans, representing every 1 in 3 adults. Hypertension is not a simple problem - if left untreated in time, increases the risk of fatal cardiovascular disease.

People with high blood pressure often do not experience any symptoms at all, so most patients are not aware of the condition. There are many medications that can help against high blood pressure, but they are a temporary solution that does not address the underlying cause. Many experts say that the best way to solve the problem is to lead a healthy lifestyle and eat a healthy diet, and we must agree with that opinion.

Annually, the United States spends $ 46 billion in the treatment of hypertension. Standard treatment includes diuretics, beta-blockers, ACE inhibitors, and reduces the amount of salt in the diet. These treatments are sometimes effective, but they usually come with a number of adverse side effects and rarely treat the underlying problem.

The blood pressure measurement shows two values: systolic and diastolic pressure. Here are the blood pressure ranges:

Normal: Less than 120/80

Prehypertension: 120-139 / 80-89

Stage 1 High Blood Pressure: 140-159 / 90-99

Stage 2 high blood pressure: 160 and above / 100 and higher

In most cases, high blood pressure does not cause any symptoms, but many people report confusion, headaches, irregular heartbeat, chest pain, ringing in the ears, fatigue, and nosebleeds. Controlling your blood pressure and reacting on time are vital for the prevention of other problems. If left untreated, hypertension can shorten its longevity by 5 years if it is older than 50 years.

More than 360 000 people died in the United States. Of hypertension in 2013, which equates to around 1000 deaths per day. As you can see, high blood pressure is a serious health problem that requires serious treatment. Hypertension may increase the risk of chronic heart failure, eye problems, metabolic syndrome, first heart attack and stroke, aneurysm, and memory problems.

Low blood pressure

The aging process and numerous other factors can lead to high or low blood pressure. Both conditions are equally dangerous and require serious treatment. Like high blood pressure, low blood pressure does not cause any symptoms. The condition usually occurs if you are standing up from a lying position suddenly or if you are standing for an extended period. When this occurs, the brain is deprived of adequate blood supply, which can cause dizziness. The condition affects more than 15% of people over 65 years and should be treated on time. Although low blood pressure does not cause specific symptoms, people have reported dizziness, cold and pale skin, nausea, fainting, blurred vision, lethargy, rapid breathing and fatigue.

Low blood pressure is usually caused by endocrine problems, neutrally mediated hypotension, infections, allergic reactions, pregnancy, some medications, a decrease in blood volume and nutritional deficiencies.

Diet for High Blood Pressure

As 2/3 of the population is suffering from it, high blood pressure is a serious health problem that should be avoided. Here are the foods you should avoid if you are suffering from high blood pressure:

Sugar

According to studies, the consumption of sugar is often even more dangerous to your health than salt consumption frequently.

Trans fats and omega-6 fats

Both types of fat can be found in processed meat and can increase inflammation in your body, effectively causing high blood pressure.

Alcohol

Drinking large amounts of alcohol will reduce arteries and increase blood pressure. This is why you should stick to the recommended amount of alcohol - 1 drink over 65, and 2 drinks if you are under 65 years.

Foods rich in sodium

Avoid eating foods high in sodium, such as canned and processed foods.

Caffeine

Caffeine can be found in coffee, energy drinks and soda cans and is very dangerous in large quantities. Caffeine can raise your blood pressure significantly, so make sure

Here are some foods that can lower your blood pressure:

A Mediterranean diet

The Mediterranean diet is rich in omega-3 fatty acids that are great for your cardiovascular health. Includes olive oil, fresh fruits and vegetables, fish and olives.

Foods rich in omega-3

Foods rich in omega-3 fatty acids can lower your blood pressure. To do this and treat inflammation, add flax seeds, grass-fed beef and wild salmon in your daily diet.

Foods rich in fiber

Fresh vegetables, beans and seeds contain a lot of fiber that will keep your blood vessels clean and regulate your blood pressure.

Foods rich in potassium

The American Heart Association suggests that a diet rich in potassium can control your blood pressure and deny the effects of sodium in your blood vessels.

Tea

White tea can improve the function of your blood vessels and thin your blood. This will result in a decrease in blood pressure, so we recommend drinking at least a couple of cups of white tea a day.

Dark chocolate

Eat a bar of dark chocolate with a minimum of 200 mg. Cocoa can regulate your blood pressure immediately.

Apple cider vinegar

ACV contains a large amount of potassium that will regulate your blood pressure.

In addition to these foods, there are many supplements that can treat high blood pressure. Here are the best of them:

1.Magnesium Supplements

Magnesium is a mineral that can lower your blood pressure and relax your blood vessels. Consider taking 500 mg. Of magnesium supplements daily.

2.Coenzyme Q10

This is a powerful antioxidant that promotes heart health and should be taken if you are taking cholesterol or medicines that lower blood pressure. Take 200-300 mg. Coenzyme Q10 supplements daily to control your blood pressure.

3.Fish oil

Fish oil is rich in EPA and DHA forms of omega-3 fatty acids, which can relieve inflammation and promote cardiovascular health. Consuming fish oil regularly will normalize your blood pressure and reduce your risk of cardiovascular disease.

4.Garlic

Garlic is a natural vasodilator that can stimulate the production of nitric oxide and dilate your blood vessels. You can eat raw garlic or take it as a supplement. According to a 2016 study, garlic can reduce peripheral and central blood pressure in people with high blood pressure and also reduce inflammation in the arteries.

5.Cocoa

Cocoa contains a large amount of flavonoids that can improve your blood flow and control your blood pressure.

Here are some of the best natural ways to treat high blood pressure:

Essential oils

Essential oils can reduce oxidative stress and dilate arteries, resulting in improved blood flow and lower blood pressure. Lavender, neroli, ylang, clary sage, incense and sweet marjoram are considered the best essential oils to reduce blood pressure. To use them, simply add a couple of drops to your lotion or a diffuser.

Reduces stress

Stress increases blood pressure, so reducing it with meditation, yoga or other techniques will also regulate your blood pressure.

Physical activity

Exercise can help lower blood pressure and also burn a lot of fat, effectively reducing the risk of numerous cardiovascular problems.

High blood pressure mainly affects adults, but it can also affect children. Children suffer from hypertension as a result of kidney or heart problems, unhealthy lifestyle and physical inactivity. Most risk factors for high blood pressure can and should be controlled.

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