Okra is a flowering plant of the family of mauve which is also known as gumbo or lady's fingers. The plant is valued for its edible green pods which have numerous health benefits.
CLEAN KIDNEYS OF TOXINS, DIABETES, ASTHMA AND CHOLESTEROL WITH OKRA WATER!
Pods are used as a thickening agent in soups and stews but also have a great nutritional value thanks to the abundance of vitamins and minerals. In addition to this, okra is a great natural remedy that can treat anything from diabetes to kidney disease.
Okra can be consumed fried, boiled, stewed, roasted or pickled - no matter how, you will definitely benefit from it. However, before using it, you need to know how to open the pods. Here's what you need to do: pierce the sheaths on both sides with a knife, then put them in a mason jar and cover with water. Let them soak overnight, then squeeze them in the water to extract all the excess sap and drink the mixture.
Okra is rich in fiber as well as vitamins, minerals and antioxidants that can improve your health in different ways. Pods are great for improving circulation and reducing cholesterol, but they can also reduce the risk of various cancers. They can also boost your energy levels and treat depression while treating pulmonary inflammation, irritable bowel syndrome and soothing sore throat. As you can see, the vegetable has numerous health benefits so you need to add it to your diet starting today.
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