The Things You Should Avoid During Your Period

It is a fact that not only some, but every woman gets too emotional during the period, and it is all because of the hormonal issues that the body is struggling with, and stomach cramps, which can contribute to consider the way out Of Bed a fight.

Things to Avoid Definitely during your period

As a result of these mood swings you can become too reactive at the moment, therefore, there are several things you should definitely avoid when you are in your period

1. The first and most important is the kitchen. Every more essential daily thing of the woman is connected with cooking meals for her or the family.

However, cooking while you are in your period can become a little messy and there is a big risk that you can do harm to yourself or another person. You are more likely to have a knife near you while cooking, therefore, you will never know what can happen if you are holding the knife in your hands. Just stay out of the kitchen. Leave the work to another person and enjoy the benefits.

2. You should stay away from your phone. As simple as ABC, you may end up calling your ex or an ex-friend to end a fight.

Since you are experiencing a variety of mood swings over time, you are probably going to make the biggest mistake in life, one of which you will later regret.

That's why it's best to keep your hands off the phone in these emotional times.

3. The exercise is strictly prohibited during the period of time. You may not only end up ruining your clothes, but it can contribute to major stomach aches.

Just remember, that the swelling in your stomach is due to the period and not because you gained weight.

4. You should definitely avoid seeing romantic comedies and especially if you are single. This will lead you to experience even greater emotional problems.

5. Avoid eating chocolate. You may feel like filling yourself with chocolate will make things better, and help the pain go away.

However, this in the end will only make you feel worse and be angry at allowing you to do that to your body.

6. You should not go wrong if you feel very bad mood. No one would want to deal with you in this way, therefore, it is better to spend the day in your bed instead of passing your negative energy from emotional crisis to other people.

7. You should avoid starting arguments, as those arguments can only lead to a fight, and hurt other people by saying bad things that you will later regret.

At times like these, you should just try to calm down and count to ten. Leave the arguments for another occasion.

8. Taking a shower is not the best solution to have your period. I understand that you want to stay clean and feel better, but for that purpose, it is always better to take a bath instead.

Turn on the radio and pour a glass of wine. This will contribute to total relaxation of body and mind in that tense period.

9. Do not do any housework! The disaster is not going anywhere, you can always clean it later, after your period is over.

Do not bother right now, but just relax with a book or a movie. You can handle everything else after a few days.

10. Junk food is definitely banned during this time period. Consuming this food will only make you feel worse instead of better.

Eating junk food only accumulates a little fat and lowers your energy, which makes you even more frustrated with regard to the fact.

You can either take a candy bar or drink a cup of hot chocolate. This will increase the sugar level, not the highest, but at a medium level and will make you feel satisfied with the choice of food.

11. Running is probably one of the worst ideas. Not only will this help the period last longer and be more painful, but also increase the amount. You should rest as much as possible at this time.

12. Lying down is more preferable than location, therefore you should try to lie during the day instead of sitting. Why suffer sitting when you can lie down, in your bed, when you watch TV, when you are taking a bath, etc.

13. Thinking is essential, but why put your brain through pain, when your body is already experiencing great pain. Overthinking could just give you an extra pain, a particular headache, and leave you weak.

However, do not get this wrong message. This surely does not mean that you should avoid doing everything you normally do during your period, but it is a guide that are things that contribute to an even greater pain and anger, and an option and a reason why staying in it Bed and do A lot of rest all day.

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