THIS VITAMIN REDUCES BLOATING AND FLATTENS YOUR BELLY IN A FEW MINUTES

The slow digestive system can result from bloating, not from fat. These are the reasons why your belly is swollen:

Digestive Disorders - Many people have problems experiencing gastrointestinal disorders such as IBS, celiac disease and ulcerative colitis. They cause symptoms such as bloating, bloating and gas.

Fluid retention - Sometimes fluids can be stored in different parts of the body such as the abdomen or the pelvic area which is leading to excessive swelling and temporary weight gain. If you feel that your clothing is hardening and you feel pain in your joints, this can be due to liver disease or, in some cases, cancer.

Dehydration - Have you noticed that after consumption of salty foods or alcohol you become dehydrated and swollen. The more water you drink, the better you stay hydrated. This way you will experience less swelling. Dehydration imbalances and electrolytes stop digestion and when the body tries to recover from the dehydration state, it contains excess water to prevent the situation from recurring.

Constipation - this is the most obvious reason for this condition and can be the result of feces that remain in the intestines, leaving you with a stomach, pain, discomfort and gas. If you eat too little fiber and do not drink enough water, if you also avoid physical activities, and are often under stress, then this can result in constipation.

Food Allergies - Food sensitivities, intolerances and allergies may be the most common reason for bloating and gas. Possible food allergies are eggs, nuts and shellfish. The symptoms are noticeable, so you will easily detect it.

Hormonal changes - PMS may be another reason for bloated belly as it makes you prone to constipation and fluid retention.

You eat too fast - if not properly chewed swelling may appear and resulting in slower processing of food. Therefore, it is very important to eat in small bites.

Flatten her belly. How?

These tricks and easy menu will help you to solve the problem:

Vitamin B1 - also known as thiamin and is very important as it breaks down carbohydrates in the body. This vitamin converts the food we eat into energy, improves nerve function and heart, speeds digestion and neutralizes swelling and gas. Consume whole grain, green leaves, legumes and brewer's yeast.

Vitamin B6 - fights water retention. Bad eating habits and the modern lifestyle makes people become deficient of this vitamin. It improves the immune system's response to common viruses and bacteria. Foods rich in this vitamin are: legumes, spinach, whole grain cereals, fish and poultry.

Vitamin B12 - if you lack this vitamin can cause inflammation in the abdominal area that can disrupt the balance of beneficial bacteria in the small intestine and cause slow metabolism and indigestion. You can consume: seafood, bitter vegetables, beef, poultry, cheese, milk and eggs.

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