Many
nutritionists will agree that it is possible to lose weight just by consuming
the right amount of water. Losing excessive kilograms in this way has nothing
to do with strenuous diets. It seems impossible?
Then, find
out for yourself!
In addition,
you can feed as always, without rejecting anything. All you will need to do is
follow the following water consumption rules:
1. Before
any meal, drink water. If it's a small appetizer, take 1 glass, and if you
expect a hearty dinner - 2-3 glasses.
2. Two hours
after eating, take the same amount of water as before eating.
3. Following
the water-based diet, you can consume all your favorite dishes and even a
little alcohol, as long as you compensate every 100 g of any alcoholic beverage
with 200 g of water.
4. The water
you drink should be clean, without gas. You can add a slice of lemon or a few
drops of juice.
5.The daily
amount of water consumed (other than juices, tea, coffee and broth) should not
be less than 2 liters. And should not exceed! 5-6 liters of water a day can
lead to serious disturbances of the functioning of the urinary system.
6. It is not
advisable to drink water (juices, soda, etc.) during the meal.
7. To speed
up the weight loss process, replace a daily meal with water.
Why does the water-based diet work?
1.The
feeling of hunger is reduced as the stomach becomes full of water, which
prevents overeating.
2.Water
accelerates the metabolism and cleanses the body of toxins.
3.The habit
of drinking water eliminates the need to drink high-calorie beverages.
Contraindications for the water-based diet:
1.cardiovascular
diseases;
2.Diseases
of the urinary system;
3.Blood
pressure jumps.
The
water-based diet is a perfect slimming method for sloths. The combination of
adequate water intake regimen with moderate exercise is a key condition for
rapid weight loss. Share this article with your friends who want to lose
weight. Achieving good results together is much easier!
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