The fat on our hips will not go away, no matter what we do.
It stays there like a parasite, and people often call it ugly, annoying,
stubborn and unmoving. The "job" of fat is to cause health problems,
but your "job" is to get rid of it. Fortunately, you headed to the
affected area, so you are almost there. Few adjustments and you will get rid of
it.
1. Reduce Calorie Intake No one wants to count calorie
intake, but that's crucial in the battle between you and the extra fat. Cut
your daily calorie intake by 10-25% and you will quickly lose weight and reduce
fat.
2. Food Journal Today, there are many applications
for this, but even if it sounds old-school, it will give you a clear picture
and idea of what foods you should reduce.
3. Do not Skip Breakfast Everyone knows that breakfast is
the most important meal during the day, but not everyone is having it. When you
skip your breakfast for some unknown reason, your body tends to keep the fat
inside instead of getting rid of it.
4. Eliminate Refined Carbohydrates from Your Daily Diet Carbohydrates
from whole grains are the best option. You can find them in many foods like
quinoa, brown rice, whole wheat pasta, and other whole grain foods.
5. Fruits and Vegetables These are your best friends,
because they are less calorie and naturally nutritious. Avoid any type of food
when you are hungry and opt for fruits and vegetables. They will help the
weight loss process.
6. Reduce Your Sugar Intake Sugar is the biggest enemy
of your body. Large amounts of sugary food will bring extra fat around your
hips and generally the entire body. In addition, consuming sugar makes the
weight loss process much more difficult.
7. Consume Low-Fat Dairy Products It is known
that dairy products can be very addictive. "I can not imagine my life
without cheese" or "like cheese every day".
Many people are
addicted, but instead of consuming a bit of cheese full of fat, be sure to
avoid it and pick the cottage cheese low in fat. That substitution is much
better. You can also consume Greek yogurt, which will double the pleasure of
dairy products.
Of course, do not overeat because it can also cause some
unwanted effects on your body.
8. Training 5 days a week This is our favorite part. The key
to burning more fat and calories is exercise. As a supplement, it will help you
stay fit and look beautiful. I go to the gym 6 days in a week. On the sixth day
I do cardio exercises. So it's usually 6 days instead of 5 days of exercise.
Try different approaches and you could get the most out of
your workout. Try to change the intensity of the workouts and focus on the
lower body. Gradually increase the speed of your exercise and you will notice
how your extra fat melts through your sweat.
Make it difficult, as they say "without pain there is no
gain".
9. Workout for more than 30 minutes Do not do
it just because someone told you. Do it yourself and your health. Going to the
gym just to greet your friends will not be effective at all. You should
exercise for at least thirty minutes and start sweating. Over time, it will
become your habit, and you will like to be in the gym more and more.
10. Focus on your hips Do more hip exercises like hip
raises, boards, lunges, standing sidekicks, squats, and more. Initially, start
with these and constantly update the training routine.
That's!
Do you think you can implement these adjustments in your
lifestyle?
If you can!
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