6 Important Reasons Why You Shouldn’t Wear A Bra While Sleeping!

As a woman, I know the feeling of being completely exhausted after a long day, sticking directly into my bed when I get home, huddling in a ball with the sheets tight and falling asleep. Who can think of pajamas when their bed looks so comfortable and irresistible? If we are tired enough, we can fall asleep in jeans, a dress, whatever you want. We can even fall asleep wearing a bra.

Maybe you've never thought about the health effects of wearing a bra to bed, or maybe even heard the myth that wearing a bra to bed will make your breasts perkier. Although it may seem completely harmless, the truth is that wearing a bra to bed can actually lead to a number of health problems.

Here are six reasons why you should never wear a bra to bed:

1. Prevents circulation

When you sleep on your bra, especially if your bra has underwire, your circulation suffers. If the cable is too tight against your skin, your muscles will constrict, affecting the circulation of the nerves in your arms. The use of a bra adjusted to the bed, including a sports bra, can damage the breast tissue due to the constantly restricted circulation.

2. Causes restlessness

Being limited, even slightly, can affect your sleep. Just like wearing bedding that is too tight, wearing a bra can cause restlessness due to irritation that you may not even notice. Bringing a bra to the bed can prevent you from getting a good night's sleep.

3. May cause hyperpigmentation

Hyperpigmentation is a large word for dark spots, discoloration or uneven skin tone. It is a condition caused by an increase in levels of melanin, which is the pigment in the body that determines the color of the skin. Fasteners that are too tight can cause hyperpigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

4. May result in breast fungus

Regularly wearing an improperly fitted bra to the bed can create the perfect warm and moist environment that fungi love to breed in. As unpleasant as it sounds, most women are wearing bras that do not fit properly, so the possibility of Developing fungi in the breast may be more likely than you think. This is especially true if you wear a bra at night.

5. Causes skin irritation.

Bringing a bra to the bed can cause skin irritation easily. The hooks and straps can protrude into your skin, eventually causing injury or even cysts if left for too long, especially if the bra is underwire. While you may not notice any discomfort while falling asleep, your body is sure to suffer from irritation throughout the night.

6. Affects the physiology of the breast

Bringing a constrictive bra to the bed can adversely affect the lymphatic system. By affecting blood flow and lymphatic drainage, too tight a bra can lead to chronic inflammation and fluid retention. The lymphatic glands help remove toxins from the breast area, so deteriorated lymphatic drainage can adversely affect the liver, kidneys and other parts of the body by keeping toxins in place rather than pushing them out. It could also cause breast cancer.

"Sleeping in a bra is the worst thing to do for the breasts. Women without a bra have the same incidence of breast cancer as men, while the incidence increases the longer the bra is stretched, more than 100 times greater for a user The compression of breast tissue by the bra, which is evident from seeing red marks or crevices on the skin of the bra, results in the accumulation of fluids and toxins, causing pain, cysts, and , Ultimately cancer. To find out if the bra is damaging your breasts, try to go without a bra for a month and feel the difference. "

If you sleep on your bra, it might be time to make a change. Your whole body will thank you for it!

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