Things You Must Do To Make a Woman Feel Better While She is on Her Period

Men are extremely unaware of women's monthly menstruation. That is why it is very important to educate ourselves on this topic so that the next time you can help your friends, fiancés, wives, friends and all the women in our life to have an easy period.

Here is a list of 10 things you should do when a woman is in her periods.

# 1 Try to understand what a woman feels during the month.

Of course, man can not put himself in his place and understand what explains the woman during menstruation. But it can be easy to act on your own symptoms. Normally, monthly accompanied by abdominal pain, which in itself is not very pleasant.

On the other hand, the intensity can range from irritating pain to almost paralyzing penetrating pain. It is also a feature of mood swings are also women can experience headaches, anxiety, change in appetite, pain in the genital area as well as feel very tired or sleepy.

Different women, symptoms manifest themselves in different ways, and some of their generals can not be! As a rule, women get serious monthly discomfort, and accompanying symptoms are always unpleasant. Hopefully, she now has at least a minimal representation of women through her during the menstrual cycle.

# 2 Remind the woman about her merits.

Compliment. Say what will allow you to feel beautiful and intelligent. In addition, it will allow you to feel confident and slightly soft out mood swings.

# 3 Help her in the house. Whether the daily work accumulated or the need to perform any task, take and take. Release a woman from unnecessary stress, right after washing dishes or washing clothes. Because of this, you lighten the burden of daily worries and give you time to rest.

# 4 Reassure her. Make a woman a massage or just warm hug. Often enough to take a woman's hand to feel better.

# 5 Make her feel loved and desired. Let a woman know that she is happy that it is in her life. 

Tell us what a good friend, girlfriend or wife is. If she is at work or outside of you, then call her cell phone, work phone, or simply send an email to tell her how beautiful she is, charming and beautiful in every way. It is difficult to overestimate, as you will be grateful.

# 6 In no case do they show displeasure. Do not behave as if you appear in the thought of your menstruation (even if it is). If she wants to talk about it, do not do the face style "discuss it better with your friends".

Because of this, decide that you do not care. It is also important to carry out all your requests. So do not hesitate to go to the store for "feminine" means (tampons, etc.) and do not forget on the way to buying chocolates or your favorite magazine! It will be perceived as care.

It is extremely difficult for women to cope with blood loss during periods. Therefore, cooking for her is really helpful during the period.

Periods can be extremely draining for a woman to cope with all the blood loss, hormonal changes, and what not, she will lose a great deal of energy and nutrients. Show them that you care for them and cook them healthy rejuvenating meals.

Get chocolate to pamper women.

Well, if you have to pamper a woman, then chocolate is the way to go!

Hormonal change makes them emotional. So do not judge them by their weeping.

Hormones make your emotions go crazy. Be supportive, since you hardly have control over it.

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