Sanitary
towels are used between the vulva and underwear. There are two types of
sanitary napkins. The first ones have adhesives that adhere to the panties,
while others have wings that are wrapped under the panties to hold the pad in
place. After every 4 to 8 hours, sanitary napkins should be changed to prevent
them from getting soaked.
DISPOSABLE
SANITARY TOWELS
Step 1
You have to
remove the sanitary napkins from the package and unfold it.
Step 2
Sit on the
toilet. Pull your underwear up just above your knees.
Step 3
After that,
remove the strip to reveal the adhesive on the back of the sanitary napkins. If
you are using a sanitary towel with wings, there will be three strips. This
means the main and one in each wing.
Step 4
You should
press the sanitary towels, the adhesive side down, into the crotch of your
underwear. Then fold the wings, around the sides of the crotch of your
underwear and finally press against the bottom of your underwear. If you are
using a sanitary towels designed for thong underwear, you have to be sure that
the widest part of the towels is facing the front of your underwear.
Step 5
You can see
if the toilet cushion is in the correct position, pulling on your underwear. It
should cover the entire opening of your vagina.
Step 6
In every two
hours you should check your sanitary towels to see if it needs to be changed.
You will know that it is time to change it when the sanitary towels are wet on
the surface and no longer absorb menstrual fluids.
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Step 7
Fold used
sanitary towels, such as when you first took it out of the pack. You should
wrap the toilet paper around the sanitary towels and after that, throw it away
in a trash can.
REUSABLE
SANITARY TOWELS
Step 1
You need to
sit on the toilet and pull your underwear up just above your knees.
Step 2
Put the
sanitary towels in the crotch of your underwear with the snaps on the wings
facing up towards you.
Step 3
After that,
you have to bend the wings over the sides of the crotch of your underwear.
Step 4
You should
check your sanitary towels every two hours in order to see if you need to be
changed. You will know that it is time to change it when the sanitary towels
are wet on the surface and no longer absorb menstrual fluids.
Step 5
Place used
and reusable toilet rollers in a bucket of soapy water to soak. Place a lid on
the top of the bucket and store it under the sink. You have to keep putting
each used sanitary napkins in the bucket until the end of your menstrual cycle.
At the end, when you are done with your period, you should empty the bucket of
sanitary towels and soapy water into the washer and wash in hot water with
regular laundry detergent.
Warnings
You have to
dispose of used disposable sanitary napkins in a trash can that is out of the
reach of pets. It is so, because some pets are attracted by the smell of
menstrual blood.
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Tips
You should
wash your hands before and after changing your sanitary napkins.
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