THIS IS HOW TO ACTIVATE YOUR FAT BURNING HORMONES & MELT FAT LIKE BUTTER!

If you stop consuming all foods rich in sugar, sweet fruits (mostly juice), snacks, starched vegetables and half of carbohydrates, especially rice and grains, and then exercise with some lighter weights for thirty minutes each day , Burn fat for energy and build new protein muscles for the next twelve to forty-eight hours after training. In this article, we will introduce simple but effective steps to activate your fat-burning hormones.

STEP 1: STOP THE CONSUMPTION OF ALL SUGARS

1 .No more vegetables with starch.

2 .You should not consume fruit juices at all. Eat only fruits that do not contain much sugar, such as apples.

3 .No more sweets at all (only some products with stevia and honey are allowed)

4. No cookies, sweets, alcohol, processed foods with sugar, or cereals. No sugar at all!

Maybe this looks like a hard regimen for you but in one case the body has carbohydrates, it will use the energy and calories from this particular source and it will not burn any stock of existing fat.

STEP 2: CONSUME MANY BEANS AND VEGETABLES

1. Have some greens for your breakfast (steamed or fried is fine, even juiced is fine). 

 2.For lunch and dinner you should have some salad.

3. Try not to consume all animal proteins and replace them with vegetables.

4.You should use coconut oil instead of butter, and instead of sunflower oil use the olive one.

5.Slowly reduces carbohydrates, such as rice and the other whole grain to a half serving.

STEP 3: STICK TO THE EATING SCHEDULE AND EAT LESSER

1. Never eat after 7pm, not even fruit.

2. Between the meals you should drink only lemon water or herbal tea.

Eat 3 smaller meals during the day or 2 meals.

Try to stick to this eating schedule for one month.

STEP 4: ADD LIGHT WEIGHT TRAINING OR JUICE FASTING

- Firstly, you should start doing exercises, running, walking or biking for 10 minutes. After that, every next day, add plus 5 minutes.

- A juice fast will further "force" the body to lose weight.

- If you can not do the exercises every day, you should do the juice fast and consume only two meals per day.

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