"Food makes me happy, it's for the soul," he
admits. I have never deprived myself of eating what I have wanted. I had ghee,
butter, buttermilk and the only thing I stopped having completely was the
sugar. I also checked my carbohydrate intake. I followed my regular diet,
exercised portion control and was very particular about not bingeing. I had a
cheat meal every five days.
The actress adds, "It sounds extravagant, but I've
never been to a dietitian or a nutritionist." So far, it's just been my
mother and I. I used Google's search and my mother's vast knowledge about
weight-loss foods. To be physically active, simple home-cooked food is the most
effective way to lose weight. We both proposed a diet plan.
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