Pineapple is one of the most admired diet and lose weight fruit. In fact, in terms of the properties of the pineapple diet, we face a food with a high fiber content, which has a satiating cause while being cleaned more diuretic. All this adds to their calorie content and very little as 100 grams of pineapple offer only 60 calories fat. Moreover, it becomes a very interesting fruit to digest protein, especially when we consume foods rich in animal protein. Take a look at this later.

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